We seek to keep our material brief and effective. Throughout these pages you will find immediate import and little detail. That in effect is the basis of sustenance. Focused applicability and minimal redundancy. With emphasis on these two procedural variables, sustenance easily becomes joyful! Ask yourself this. What do you have to work with in creating wellness? The answer is obviously, suffering! Thus suffering becomes a resource. Like fire, suffering hurts but it can be tremendously transformative. When you are unwell or in distress, reiterate that these states are starting points, resources that contain within the potential for movement and transformation. Just this little bit of reframing can make joyfully sustaining wellness work possible.